Many people have a hard time getting a good night’s rest while traveling or sleeping in a new place, which can make for a pretty miserable trip. But it doesn’t have to be that way. Here are a few tips to help you wake up refreshed and ready to start the day.
Schedule Your Meals
If you’re in a different time zone, your digestive system could be disrupted. Having to wake up in middle of the night to go to the bathroom is always bothersome, so try to eat at the same times you would as if you were at home. Gradually try to adjust to the new time zone and be sure to pack a few snacks to have with you.
Take a Shower
We all know how relaxing a nice hot shower can be. Taking one right before you go to bed will help loosen up your muscles and clear your mind. After traveling all day, this will feel super refreshing and help to make you relaxed enough to fall asleep.
Adjust to Jet Lag Before You Leave
Before you leave, check the time zone you’ll be traveling to and start waking up and going to bed closer to those times a few days prior to leaving so your body will have time to adjust. Abruptly changing your internal time clock can be a major reason for a bad night’s sleep. It can also have an adverse effect on your health as well.
Take Some Vitamin B
Vitamins B6 and B12 have been proven to help alleviate stress and fatigue. Look for well-balanced supplements that contain riboflavin, magnesium, and calcium. This will also help to alleviate jet lag.
Bring Along a Reliable Pillow
Sleeping on an uncomfortable pillow will not only give you a bad night’s sleep but can also cause severe strain on your neck and shoulder muscles. There are a number of inexpensive memory foam pillows, water pillows, and inflatable pillows (which are easily transportable) on the market (https://purple.com/mattresses). A foam mattress can also be substituted for a lumpy or sagging one if you find yourself in an undesirable situation to rest your weary bones. In some booking systems you can even check to see what kinds of beds or mattresses your chosen stay has.
Purchase a Sound Machine
Sound machines are made to produce different types of background noise, such as white noise or ocean waves to help you get to dreamland. White noise is all the sound frequencies produced at one time, which sounds like a soft hiss.
Please know that these are only a few hints to help you get a restful night’s sleep on your trip. Some other things you can consider are avoiding any hard exercise at least two hours before bedtime to reduce increased blood flow to the brain, melatonin tablets, which help control the circadian rhythm in the body, and of course, the ever-reliable earplugs.