How to Stave Off Anxious Thoughts During Your Next Flight

If you typically experience anxious thoughts while flying, or you’re going to be taking your first flight soon and know they’re bound to happen, it’s always a good idea to come up with a solid plan to help combat these anxieties. There are a surprising number of techniques, such as the ones below, that may be able to calm those nerves. All you have to do is try them out and see which ones work best for you.

Feel Good About the Planning

You’ve done thorough research and found a good deal online with a great airline to go to your dream destination. It’s time to get excited about the fun that awaits you! Concentrate on how you put the time and energy in to do the research and keep reminding yourself that you feel confident and happy about your decisions. Once you’ve completed the research, let it go. You don’t have to worry about things once they’re done.

Use Relaxation Techniques

Using certain essential oils, such as lavender, are said to have calming effects and can help remind you to relax. Opt to use them before you get on the plane so the scents don’t affect other passengers, or use a fabric or bag already washed with the scents. Other relaxation techniques might be breathing slowly and meditating. Bring your favorite sweater or blanket to make you feel at home and comfortable during the flight.

Bring Your Favorites

As mentioned above, bring your tried-and-true favorites with you to help distract you from the anxious thoughts. Books, magazines, music, and movies are just some of the items to pack. Consider your flight an opportunity to catch up on some of the favorite things you may not have had a chance to experience in a while.

Avoid Anxiety Triggers

Having coffee or alcohol, focusing on negative thoughts, and reading or watching unpleasant news or information won’t be in your best interest. Forgo anything before and during your flight that might make your anxious feelings worse. Try to keep focus on positive thoughts and don’t dwell on things you can’t control.

 

Be Conscious of Your Breathing

While you’re flying, don’t forget to breathe. Breathe in through your nose and out of your mouth. Close your eyes, take slow and deep breaths, and keep repeating positive thoughts to yourself. You may be surprised at how much calmer you start to feel. Bring a water bottle with you and stay hydrated since the change in altitude can sometimes cause dehydration.

 

There are many people who share your same fear of flying so you’re certainly not alone. However, you deserve to go the places you want to. Be stronger than your anxious thoughts. Don’t let them have a negative effect on your dreams and desires to travel.

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